Mindfulness Skills Training
Clarity MHR offers Mindfulness skills training in Bellingham, Washington. Mindfulness has been shown to be an effective skill to manage anxiety, depression, addiction, trauma, chronic pain, and more!
Mindfulness worked its way into the field of mental health more than 2 decades ago and has become the primary foundation for mental wellbeing.
John Novotny completed a two year mindfulness teacher training program through Mindfulness Northwest and has been engaged in his own practice for more than two decades. He brings with him a weatlh knowledge on the practical applications of mindfulness for daily life including the foundations of mindfulness taught in the Buddhist wisdom traditions.